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【健身日記DAY3】練背慢慢來💪🏻 #shotrs

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2021-08-24 19:13:45 有 117 人看過 有 4 人說讚

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【健身日記DAY2】深蹲真的好累啊🥲 #shotrs

每天上傳，宅男營養師的健身日記，督促自己努力運動💪🏻 好想變壯啊🥺...

2021-08-22 12:34:01 有 109 人看過 有 4 人說讚

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【健身日記Day1】今天光線不錯，夾胸滿有感😂 #shorts

今天開始每天上傳，宅男營養師的健身日記，督促自己努力運動💪🏻 好想變壯啊🥺...

2021-08-19 13:12:40 有 130 人看過 有 3 人說讚

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原來小雞放牧是這樣養，看過最漂亮的雞蛋「長短樹放牧蛋」 【食在好玩Vlog】by營養師杯蓋

在五月的時候，杯蓋非常榮幸到長短樹放牧蛋參觀，並拍攝影片，讓我更加了解，雞隻飼養的相關知識，也了解到真正品質好的蛋是什麼樣! 別於一般的籠養雞，長短樹放牧蛋是利用放牧的方式，讓可愛的小雞們，自由自在...

2021-08-16 18:15:00 有 239 人看過 有 15 人說讚

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【健康點心】源源不絕「自製優格」，搭「加州葡萄乾」，營養師的每日點心｜超營養廚房EP10 by營養師杯蓋

平常想吃點心，卻不知道怎麼吃? 一般零嘴總是高熱量又貴? 💕今天杯蓋來教大家「自製優格」，一大罐成本不到50元，超划算，搭配上超好吃的「加州葡萄乾」，天然醣分，陽光曝曬，無添加物，滿滿的營養，送給大...

2021-05-30 20:00:21 有 537 人看過 有 31 人說讚

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【健康備餐】省錢雞胸肉備餐，健身蛋白質補起來｜檸香雞胸｜超營養廚房EP9 by營養師杯蓋

本集節目由「樂扣樂扣」贊助播出 樂扣樂扣的N次矽膠密封袋，備餐使用超方便，烹調後的食物，裝到密封袋中，冰到冰箱存放，不怕污染，而且復熱超方便，微波、蒸煮都可以，超級推薦! https://www.l...

2021-04-03 11:45:01 有 886 人看過 有 28 人說讚

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【天冷暖心】女性「經痛」可以這樣吃!!! 天氣好冷，暖男當起來｜黑糖薑茶｜超營養廚房EP8 by營養師杯蓋

今年冬天比較冷，這邊要來分享一些暖心好物，也可以應用在女性「經痛」的問題上，希望能夠幫助到大家 #經痛 #營養師 #超營養廚房 #食譜 #月經 🉐新書【營養師杯蓋的500大卡一定瘦便當】 ⬇️6月...

2021-02-01 18:00:12 有 499 人看過 有 28 人說讚

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【餐間點心】這九大食物可以「預防痘痘」｜蜂蜜優格水果沙拉｜超營養廚房EP7 by營養師杯蓋

杯蓋今天要來分享，九種預防長痘痘(青春痘)的食物，大家可以把食物加菜餐點中，增加營養價值唷。 另外也製作一到非常好吃的水果優格沙拉，食譜就不額外列出，非常簡單，大家可嘗試做做看。 #痘痘 #點心 #...

2021-01-29 18:00:14 有 364 人看過 有 25 人說讚

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【低醣飲食】早餐的三大地雷組合，減肥千萬不要這樣吃!!!｜兩組健康早餐｜超營養廚房EP6 by營養師杯蓋

早餐是一天當中的第一餐，如果吃錯不但負擔大，還有可能會越吃越餓喔! 這邊分享三種早餐的地雷組合，大家要盡量避免，最後也有分享兩組我最常吃的早餐，大家可以試著做做看唷! 這次做的早餐有兩種 第一種:三...

2021-01-25 18:00:12 有 748 人看過 有 33 人說讚

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【均衡飲食】素食減肥可以這樣吃!｜ 沙茶素雞低卡便當｜超營養廚房EP5 by營養師杯蓋

常常有人私訊我的IG，詢問我素食可以怎麼吃會比較健康，今天就來分享一個好吃的素食便當，希望大家會喜歡。 這次便當是「沙茶素雞低卡便當」 主食:地瓜飯，主菜:沙茶素雞，副菜一:蔬菜豆腐煲，副菜二:樹子...

2021-01-22 18:00:13 有 221 人看過 有 10 人說讚